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  Your vision and computers: A guide to protecting your eyes

With so many of us spending time in front of the computer and televisions every day it’s no surprise that research is showing a rise in visual problems. What can you do?

First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

The connection between computers and eye problems:

Being far or near-sighted, having astigmatism or wearing bifocals, trifocals or progressive lenses can all make computer use less comfortable and efficient. Depending on your condition, your eyes could exert extra focusing effort or be forced to work harder to maintain a clear image on the screen. The results are eye strain and fatigue.

 
 

 
your
Eyes are Mirror of your Soul
Protect your eyes by simple exercises, 
Keep the
Mirror shine and clean

   
 

with the special thanks and permission from
Doris Mirella (Director Communication)
Canadian Association of Optometrists

 

   
           
     

Take Time Out, The 20-20-20 rule
Taking a break from your computer works isn’t just a nice idea, it’s essential to the health and comfort of your eyes. Optometrists recommend the 20-20-20 rule… every 20 minutes take a 20 second break and focus your eyes on something at least 20 feet away. This will give your eyes a much-needed break and reduce some of the regular symptoms.

Helpful tips to take the sting out of computer use

 
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